Dry Needling is a technique utilised by Chiropractors, Physios, Osteos, and Podiatrists, that aims to address and relieve muscle tension.... read more →
Blog
If it’s your first consult Dr Tim will run through a history of your presenting concerns/injury, and perform a series... read more →
One of the most common exercises we recommend to our patients is walking outdoors. Walking... is low impact but still... read more →
What is ‘holistic care’? Holistic care ensures that the patient as a whole is treated - not just the issue... read more →
Inversion Sprain aka LATERAL ANKLE SPRAIN occurs when the ligaments supporting the outside of the ankle are stretched beyond their... read more →
What is a 'slipped disc'? A posterior slipped disc is a misleading title and should actually be called a; disc... read more →
Did you know sweeping, mopping and vacuuming can irritate the lower back just as much as prolonged sitting? The slightly... read more →
Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
Myth 1: You should only visit a chiropractor when you’re in pain In fact you should be visiting your Chiro... read more →
Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →