One of the most common exercises we recommend to our patients is walking outdoors. Walking... is low impact but still... read more →
What is ‘holistic care’? Holistic care ensures that the patient as a whole is treated - not just the issue... read more →
Inversion Sprain aka LATERAL ANKLE SPRAIN occurs when the ligaments supporting the outside of the ankle are stretched beyond their... read more →
What happens when your posture isn’t right during exercise? Overuse and strain of the larger superficial spinal muscles Poor activation... read more →
Benefits Improved physical and mental wellbeing Improved posture and joint function Improved cardiovascular and pulmonary function Reduced risk of developing... read more →