Did you know sweeping, mopping and vacuuming can irritate the lower back just as much as prolonged sitting? The slightly... read more →
Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →
Benefits Improved physical and mental wellbeing Improved posture and joint function Improved cardiovascular and pulmonary function Reduced risk of developing... read more →
Sleeping Positions, have you ever thought about how your sleeping position may be affecting your spinal health? Let's keep it... read more →
The short answer is no. While many will present to a Chiropractor with some form of axial (spinal or pelvic)... read more →
Who should you see and what's the difference between a Physiotherapist, a Chiropractor and an Osteopath? The short answer is...not... read more →