Sciatica is a general term given to nerve pain that travels down the leg. Symptoms may include: Burning Numbness Tingling... read more →
Dry Needling is a technique utilised by Chiropractors, Physios, Osteos, and Podiatrists, that aims to address and relieve muscle tension.... read more →
If it’s your first consult Dr Tim will run through a history of your presenting concerns/injury, and perform a series... read more →
What is ‘holistic care’? Holistic care ensures that the patient as a whole is treated - not just the issue... read more →
What is a 'slipped disc'? A posterior slipped disc is a misleading title and should actually be called a; disc... read more →
Did you know sweeping, mopping and vacuuming can irritate the lower back just as much as prolonged sitting? The slightly... read more →
Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →
Benefits Improved physical and mental wellbeing Improved posture and joint function Improved cardiovascular and pulmonary function Reduced risk of developing... read more →
Sleeping Positions, have you ever thought about how your sleeping position may be affecting your spinal health? Let's keep it... read more →