Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
Myth 1: You should only visit a chiropractor when you’re in pain In fact you should be visiting your Chiro... read more →
Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →
How many times do you look down at your phone in a day? Probably quite a lot! Let’s explore the... read more →
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your... read more →
If you experience any neck or back pain while reading you may need to assess how you’re holding your book.... read more →
If you are standing at work for longer periods of time it’s important to get your posture right. Having the... read more →
Sitting, Standing or Walking at work - which is best? The answer; a combination of all three Extended periods of... read more →
Headaches, what are the different types, causes, prevention and possible solutions? We’ll explore the different types and possible causes of... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →