Dry Needling is a technique utilised by Chiropractors, Physios, Osteos, and Podiatrists, that aims to address and relieve muscle tension.... read more →
If it’s your first consult Dr Tim will run through a history of your presenting concerns/injury, and perform a series... read more →
One of the most common exercises we recommend to our patients is walking outdoors. Walking... is low impact but still... read more →
What is ‘holistic care’? Holistic care ensures that the patient as a whole is treated - not just the issue... read more →
Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →
How many times do you look down at your phone in a day? Probably quite a lot! Let’s explore the... read more →
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your... read more →
If you experience any neck or back pain while reading you may need to assess how you’re holding your book.... read more →
If you are standing at work for longer periods of time it’s important to get your posture right. Having the... read more →