Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →
How many times do you look down at your phone in a day? Probably quite a lot! Let’s explore the... read more →
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your... read more →
If you are standing at work for longer periods of time it’s important to get your posture right. Having the... read more →
Sitting, Standing or Walking at work - which is best? The answer; a combination of all three Extended periods of... read more →
What is it? With upper crossed syndrome the muscles of the shoulders, neck, and chest have become deformed. Specifically, the... read more →
What happens when your posture isn’t right during exercise? Overuse and strain of the larger superficial spinal muscles Poor activation... read more →
Headaches, what are the different types, causes, prevention and possible solutions? We’ll explore the different types and possible causes of... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →
Benefits Improved physical and mental wellbeing Improved posture and joint function Improved cardiovascular and pulmonary function Reduced risk of developing... read more →