Did you know sweeping, mopping and vacuuming can irritate the lower back just as much as prolonged sitting? The slightly... read more →
Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
How many times do you look down at your phone in a day? Probably quite a lot! Let’s explore the... read more →
If you experience any neck or back pain while reading you may need to assess how you’re holding your book.... read more →
What is it? With upper crossed syndrome the muscles of the shoulders, neck, and chest have become deformed. Specifically, the... read more →
What happens when your posture isn’t right during exercise? Overuse and strain of the larger superficial spinal muscles Poor activation... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →
Sleeping Positions, have you ever thought about how your sleeping position may be affecting your spinal health? Let's keep it... read more →
The short answer is no. While many will present to a Chiropractor with some form of axial (spinal or pelvic)... read more →
Who should you see and what's the difference between a Physiotherapist, a Chiropractor and an Osteopath? The short answer is...not... read more →