Gardening is a popular hobby which has lots of positives, but also comes with the potential to cause strain or... read more →
Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →
How many times do you look down at your phone in a day? Probably quite a lot! Let’s explore the... read more →
If you are standing at work for longer periods of time it’s important to get your posture right. Having the... read more →
What is it? With upper crossed syndrome the muscles of the shoulders, neck, and chest have become deformed. Specifically, the... read more →
What happens when your posture isn’t right during exercise? Overuse and strain of the larger superficial spinal muscles Poor activation... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →