What is a 'slipped disc'? A posterior slipped disc is a misleading title and should actually be called a; disc... read more →
Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →
Sitting, Standing or Walking at work - which is best? The answer; a combination of all three Extended periods of... read more →
What is it? With upper crossed syndrome the muscles of the shoulders, neck, and chest have become deformed. Specifically, the... read more →
What happens when your posture isn’t right during exercise? Overuse and strain of the larger superficial spinal muscles Poor activation... read more →
The right pillow is important for a good night's rest. A good pillow can support and protect your spine, joints... read more →
Benefits Improved physical and mental wellbeing Improved posture and joint function Improved cardiovascular and pulmonary function Reduced risk of developing... read more →
Sleeping Positions, have you ever thought about how your sleeping position may be affecting your spinal health? Let's keep it... read more →
The short answer is no. While many will present to a Chiropractor with some form of axial (spinal or pelvic)... read more →
Who should you see and what's the difference between a Physiotherapist, a Chiropractor and an Osteopath? The short answer is...not... read more →